It's fun, it's fitness it's zumba
Build Up Your Core Strength
It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.
Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
Develop a Good Posture
Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.